boriking's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

73.5 kg Lost so far: 7.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

2059 kcal

Fat: 79.49g | Prot: 142.19g | Carbs: 167.78g. Breakfast: 맥반석 구운계란, 바나나. Lunch: 잡곡밥, 미역국, 콩나물무침, 수육. Dinner: 맥주, 장어구이. Snacks/Other: 베지밀 베지밀 비 달콤한 고칼슘 두유, 광동 비타500 칼슘. more...

2176 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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boriking's Journal, 13 Sep 18

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