Weigh In record (no journal entry) for 13 September 2018
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57.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1023 kcal
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Fat: 72.35g | Prot: 66.22g | Carbs: 24.50g.
Breakfast: Goulburn Valley Diced Peach, Raspberries, Paleo Porridge. Lunch: Lamb Shoulder, Coles Superfood Stir Fry, Avocado, Broccoli. Dinner: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Avocado, Tenderloin Pork. Snacks/Other: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Apricot Coconut Protein Cookie. more...
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Gaining 2.1 kg a Week
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missdemoness1's Weight History
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