Weigh In record (no journal entry) for 13 September 2018
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60.4 kg
Lost so far: 59.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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882 kcal
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Fat: 21.33g | Prot: 68.02g | Carbs: 83.59g.
Breakfast: Fruit. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Woolworths Butter Beans. Dinner: Quest Bar Cinnamon Roll, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Halo Top Peanut Butter Cup. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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