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JOSIANE LAVRINHA
Journal
12 Sep 18
JOSIANE LAVRINHA's Journal, 12 Sep 18
JOSIANE LAVRINHA's Profile
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Weigh In record (no journal entry) for 12 September 2018
67.2 kg
Lost so far:
6.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
738 kcal
Fat: 52.95g | Prot: 54.90g | Carbs: 8.81g.
Lunch:
Ovo Frito sem Gordura, Queijo Branco.
Dinner:
Ovo Frito sem Gordura, Sadia Soltíssimo Queijo Prato, Queijo Branco.
Snacks/Other:
Queijo Branco.
more...
1955 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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JOSIANE LAVRINHA's Weight History
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