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3일동안 출장 맘껏 먹은 것 치곤 선방
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2341 kcal
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Fat: 120.19g | Prot: 130.62g | Carbs: 136.03g.
Breakfast: 사과. Lunch: 양배추 샐러드와 드레싱, 치즈돈까스. Dinner: 팔도 비빔면, 쇠고기 스테이크, 목살구이, 소주 소주. Snacks/Other: 스타벅스 (Starbucks) 그린티라떼 (Tall). more...
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Gaining 0.2 kg a Week
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