Weigh In record (no journal entry) for 12 September 2018
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47.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1353 kcal
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Fat: 47.45g | Prot: 60.48g | Carbs: 166.24g.
Breakfast: Gekochtes Ei, Kamps Mehrkornbrötchen, Mondamin Waffeln, Maribel Rote Grütze, Milbona Quark Magerstufe, Weintrauben. Lunch: Aldi Fischstäbchen, Kartoffelpüree (Vollmilch hinzugefügt), Ja! Rahm-Spinat. Dinner: Gouda oder Edamer, Maribel Rote Grütze, Kühlmann Mediterraner Aufstrich Tomate, Kamps Mehrkornbrötchen, BioBio Sonnenblumenkerne , Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 1.4 kg a Week
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paula0908's Weight History
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