Зазелька's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

60.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1289 kcal

Fat: 57.97g | Prot: 103.44g | Carbs: 94.87g. Breakfast: Омлет с Помидором, Куриное Филе. Lunch: Авокадо, Батат, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Dolce Фисташковый Крем, Dr. Nature Гречишные Хлебцы, Dr. Nature Гречишные Хлебцы. more...

1750 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Зазелька's Weight History

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Зазелька's Journal, 12 Sep 18

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Зазелька's Weight History