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💪
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106.6 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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584 kcal
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Fat: 21.93g | Prot: 26.66g | Carbs: 70.20g.
Breakfast: Salatalık (Kabuklu), Sütaş Üçgen Peynir, Zeytin, Kepekli Ekmek, Yumurta Omleti. Lunch: Sütaş Ayran, Bulgur Pilavı, Taze Fasulye. more...
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Losing 1.0 kg a Week
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