Weigh In record (no journal entry) for 12 September 2018
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1311 kcal
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Fat: 45.98g | Prot: 90.37g | Carbs: 133.84g.
Breakfast: 米糊, 煮鸡蛋, 煮熟的南瓜. Lunch: 面包. Dinner: 牛奶, 土豆（水煮，加盐）, 牛前肩肉（顶部，0.5厘米脂肪）. Snacks/Other: 桃子, 卡布奇诺咖啡. more...
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Losing 6.3 kg a Week
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dan.zhao0612's Weight History
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