Weigh In record (no journal entry) for 12 September 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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519 kcal
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Fat: 25.10g | Prot: 30.36g | Carbs: 45.93g.
Breakfast: Манная Каша на Молоке. Lunch: Яичный Омлет. Dinner: Щи с Мясом. Snacks/Other: Дыня. more...
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Losing 1.4 kg a Week
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my.heart's Weight History
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