Weigh In record (no journal entry) for 12 September 2018
|
102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 September 2018:
|
1678 kcal
|
Fat: 54.97g | Prot: 142.15g | Carbs: 167.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Milfina Milch 1,5% Fett. Lunch: Gekochtes Ei, Hähnchenbrustfilet, Gelbe Paprika, Eisbergsalat. Dinner: TiP Spitzen Langkornreis, Aldi Schlemmerfilet Bordelaise. Snacks/Other: Bionade Zitrone-Bergamotte, Rockstar Silver Ice Zero, Bionade Zitrone-Bergamotte. more...
|
|
3502 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hardcore4Life's Weight History
|