Weigh In record (no journal entry) for 12 September 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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3004 kcal
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Fat: 45.14g | Prot: 114.72g | Carbs: 505.06g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen, Alnatura Dinkelflocken Großblatt, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Fettarme Milch, Netto Backfee Backkakao. Lunch: Beste Ernte Kidney-Bohnen, ORO di Parma Tomatenmark, Mamma Gina Gnocchi. Dinner: Greenland Junge Erbsen, Bonduelle Gold Mais, Zucchini. Snacks/Other: REWE Bio Reisdrink + Calcium, Äpfel, Kohlrabi. more...
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Losing 11.9 kg a Week
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