Weigh In record (no journal entry) for 12 September 2018
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105.1 kg
Lost so far: 13.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1300 kcal
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Fat: 34.80g | Prot: 53.46g | Carbs: 196.46g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Birnen. Dinner: Döner Kebab. Snacks/Other: Kinder Milchschnitte, Kaffee mit Milch und Zucker. more...
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Losing 1.8 kg a Week
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binamabnehmen's Weight History
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