Weigh In record (no journal entry) for 12 September 2018
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1173 kcal
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Fat: 34.61g | Prot: 89.77g | Carbs: 135.08g.
Breakfast: Кофе с Молоком, Мёд, Творог 5%, Овсяные Панкейки. Lunch: Домик в деревне Молоко 1,5%, QNT Metapure, Twix Mini, Красный Октябрь Шоколад Аленка, Кофе с Молоком. Dinner: Арбуз, Баклажаны Тушеные, Помидор Тушеный, Картофель Отварной, Перекресток Тилапия Жареная. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seray.mishka's Weight History
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