jhonatas's Journal, 12 Sep 18

Caindo
76.5 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:
1793 kcal Fat: 113.75g | Prot: 42.59g | Carbs: 159.44g.   Lunch: goma, requeijao, ovo. Dinner: Vitamina de Abacate. Snacks/Other: Habib's Esfiha Folhada de Chocolate, Bauducco Cereale Cacau e Castanhas, Bauducco Cereale Cacau e Castanhas. more...
Losing 0.6 kg a Week

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jhonatas's Weight History


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