Weigh In record (no journal entry) for 12 September 2018
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1539 kcal
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Fat: 94.08g | Prot: 88.76g | Carbs: 94.04g.
Breakfast: AH Verse Volle Melk. Lunch: Macadamia Noten. Dinner: AH 100% Pindakaas Naturel, AH Liefde & Passie Rogge, Breyers Cookies & Cream , AH Casselerrib, Witlof, AH Twijfelaar 50+. more...
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2008 kcal
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Exercise:
Walking (slow) - 2/mph - 31 minutes, Stairs (Climbing Stairs) - 2 minutes, Cleaning - 20 minutes, Bicycling (slow) - 11/mph - 38 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nickelbey's Weight History
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