Ratabor's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

93 kg Lost so far: 7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1680 kcal

Fat: 43.93g | Prot: 49.78g | Carbs: 274.11g. Breakfast: Капуста Тушеная с Мясом, Каша Рисовая. Lunch: Хлеб, Ласковое Лето Сыр Плавленный Сливочный, Березка Бионапиток Кисломолочный Активил 3,0%. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...

2793 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 30 minutes. more...

Losing 4.2 kg a Week

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Ratabor's Journal, 12 Sep 18

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Ratabor's Weight History