Weigh In record (no journal entry) for 12 September 2018
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67.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1723 kcal
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Fat: 80.98g | Prot: 103.85g | Carbs: 143.93g.
Breakfast: Mamão Papaia, Manteiga (com Sal), Pullman Pão Integral Original, Café, Ovo, Aurora Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Arroz Branco (Cozido), Feijão Preto, Beterrabas. Dinner: Sprite Sprite Refrigerante, Seara Linguiça Toscana, Pão Francês. Snacks/Other: Pullman Pão Integral Original, Laranja Pêra, Sadia Presunto Cozido Magro, Farinha de Amendoas, Ovo, Sadia Mussarela, Batavo Iogurte com Pedaços de Morango. more...
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Losing 0.2 kg a Week
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FRANJACOMEL's Weight History
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