Weigh In record (no journal entry) for 12 September 2018
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98.8 kg
Lost so far: 3.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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901 kcal
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Fat: 59.38g | Prot: 62.21g | Carbs: 28.43g.
Lunch: Repolho Refogado, Itacolomy Queijo Mussarela, Ovo Mexido, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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