Weigh In record (no journal entry) for 12 September 2018
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60 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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977 kcal
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Fat: 27.19g | Prot: 58.84g | Carbs: 134.83g.
Breakfast: Cimory Yogurt Stroberi, ABC Saus Sambal , Bawang Bombay Dimasak , Telur Dadar atau Telur Orak-Arik , Selada, Roti. Lunch: Kem Chicks Sayur Toge, Ikan Mujair Goreng, Nasi Putih, Semangka, Mangga. Dinner: Indomie Rasa Soto Mie, Mayones, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Stroberi. more...
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Losing 7 kg a Week
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ptrwlndri's Weight History
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