Weigh In record (no journal entry) for 12 September 2018
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1487 kcal
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Fat: 67.92g | Prot: 83.84g | Carbs: 133.51g.
Breakfast: Café, Nutrella Pão de Forma 100% Integral, Queijo Minas. Lunch: Repolho, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Yoki Polenta, Tomates, Seara Linguiça Toscana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 5.6 kg a Week
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elis-miriam's Weight History
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