Weigh In record (no journal entry) for 12 September 2018
|
64.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1658 kcal
|
Fat: 68.21g | Prot: 87.67g | Carbs: 176.63g.
Breakfast: Queijo Branco, Suavipan Bolo Integral Maçã com Passas. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Escarola Refogada. Snacks/Other: Garoto Chocolate Ao Leite, Suavipan Bolo Integral Maçã com Passas, Dori Amendoim tipo Japonês, Morangos, Pasta de Amendoim, Wickbold Pão Integral Light. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana Munhoz's Weight History
|