Weigh In record (no journal entry) for 12 September 2018
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1390 kcal
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Fat: 101.85g | Prot: 88.50g | Carbs: 37.50g.
Breakfast: Great Value Large White Grade A Eggs, Great Value 100% Parmesan Grated Cheese, Sunblest Almond Flour, Salt, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Kroger Stevia Baking Blend. Lunch: Salad Creations The Chopped Turkey Club Salad (Jr.), Blue Diamond Whole Natural Almonds (Package). Dinner: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. more...
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2078 kcal
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Exercise:
Zumba - 43 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours and 37 minutes, Desk Work - 8 hours. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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