Weigh In record (no journal entry) for 12 September 2018
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76.8 kg
Lost so far: 17.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1018 kcal
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Fat: 43.75g | Prot: 42.51g | Carbs: 110.67g.
Breakfast: Brandt Zwieback. Lunch: Aldi Hackfleisch, Lidl Dinkelbrot, Hühnersuppe. Dinner: Strauchtomaten. Snacks/Other: Snackline Onion Rings, Apfelkuchen, Merci Merci Finest Selection. more...
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Gaining 1.4 kg a Week
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