Weigh In record (no journal entry) for 09 September 2018
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58 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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530 kcal
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Fat: 15.95g | Prot: 24.86g | Carbs: 77.02g.
Breakfast: Nanas, Lumpia Ayam, Tomat Merah, Telur Rebus, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Nanas, Oatmeal. more...
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1504 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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