Weigh In record (no journal entry) for 12 September 2018
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64.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2382 kcal
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Fat: 54.77g | Prot: 136.81g | Carbs: 325.65g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, CREA Pesche, con Buccia, Crownfield Special Flakes Bran Flakes, Sterilgarda Latte Parzialmente Scremato. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Iris Strozzapreti di Farro Semi Integrale, CREA Zucchine, Crude. Dinner: Esselunga Mezzelune Speck e Radicchio, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Carote, Crude, Peperoni, Crudi, Melanzane, Crude, Zucchine, Crude, Cipolle Dorate, CREA Pollo, Petto Crudo. Snacks/Other: Crownfield Special Flakes Bran Flakes, Lindt Cioccolato Fior di Sale, Esselunga Equilibrio Gallette di Riso, CREA Mele, con Buccia. more...
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Losing 1.4 kg a Week
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