Weigh In record (no journal entry) for 03 June 2010
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88.9 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 48.03g | Prot: 103.87g | Carbs: 161.59g.
Breakfast: spinach pancake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), peas, sirloin, forbidden rice, canned tomato. Dinner: Island Soyaki, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Ground Turkey 93/7. Snacks/Other: mozzarella balls, wasabi mayo, feta cheese, Diet Coke, Low Sodium Saltine Crackers. more...
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2329 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pocohontas's Weight History
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