Weigh In record (no journal entry) for 12 September 2018
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1697 kcal
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Fat: 95.38g | Prot: 132.92g | Carbs: 71.58g.
Breakfast: Milfina Butter, Das Gesunde Plus Omega-3 1000Mg Kapseln, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, DM Bio Mandeldrink Natur, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen. Lunch: Atkins Chocolate Raspberry Riegel, Gekochter Kohlrabi (Fettfrei gekocht), Espresso, Rheinfels Quelle Lemon, Senfsoße, Rotbarsch. Dinner: Atkins Chocolate Raspberry Riegel, Käse, Rheinfels Quelle Lemon, Geflügelsalat Low carb. Snacks/Other: Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Fürstenkrone Eiersalat, Kirschtomaten, Radieschen, Gurke (mit Schale). more...
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3475 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Ironing - 40 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen und tollen Mittwoch!
12 Sep 18 by member: Nizzy1988
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Danke. Auch dir bzw euch allen einen schönen Sommertag.
12 Sep 18 by member: galathee123
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galathee123's Weight History
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