Weigh In record (no journal entry) for 12 September 2018
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103.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1882 kcal
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Fat: 75.45g | Prot: 65.02g | Carbs: 235.03g.
Breakfast: Bananenbrood, AH Chocoladepasta Puur, Wasa Knäckebröd Volkoren. Lunch: AH Vloerbrood Meergranen, Gekookt Ei, AH Kip Karamba Salade, AH Stevige Volkorencrackers, AH Zoete Pompoenhummus. Dinner: AH Pinda's Gezouten, Gerookte Kipfilet, Knoflook Croutons , Gemengde Sla, Cherrytomaten, Droge Volkoren Pasta, Komkommer (met Schil), Appel, Gekookt Ei. Snacks/Other: Lay's Naturel Chips (Zakje), Favorina Kruidnoten, Appel. more...
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Losing 2.1 kg a Week
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mjanemout's Weight History
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