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Na een maand ontstekingsremmers en zonder sport, de draad weer oppikken. Het is nodig!
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1522 kcal
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Fat: 41.88g | Prot: 71.33g | Carbs: 216.32g.
Breakfast: Kiwi, Granola, Milbona Skyr Vanille. Lunch: Golden Bridge Crunchy Granola, Milbona Skyr Drink Sinaasappel-Vanille, Sinaasappelen, Boni Veggie Martino, Gemengd Volkoren Brood. Dinner: Feta Kaas, Olijfolie, Boni Kokosmelk, King's Crown Linzen, Zoete Aardappel. Snacks/Other: Knorr Pompoen Weelde Veloute, Appel. more...
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2279 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Showering - 20 minutes, Shopping - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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