Weigh In record (no journal entry) for 12 September 2018
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2182 kcal
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Fat: 82.82g | Prot: 97.40g | Carbs: 224.35g.
Breakfast: Crastan Cappuccino, Oro Saiwa Fibrattiva (1), Mulino Bianco Galletti. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Varia Gusto Cipolle Borettane, Barilla Pasta Integrale Pennette Rigate. Dinner: Vino Rosso da Tavola, Aia Cotoletta di Pollo, Zucchine Bollite, Patata Bollita, Fagiolini Bolliti, Fico Essiccato. Snacks/Other: Cioccolato Fondente, Uovo Sodo, Acciuga (Sgocciolate dall'olio, in Scatola), Burro, Pane Bianco, Mestemacher Pane Proteico. more...
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Losing 1.5 kg a Week
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frankjas's Weight History
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