Weigh In record (no journal entry) for 12 September 2018
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58.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1364 kcal
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Fat: 39.36g | Prot: 45.49g | Carbs: 119.08g.
Breakfast: Энержи Драйн Эффект, Кофе с Молоком. Lunch: Лента Волшебный Горшочек со Свининой, Кофе. Dinner: Тануки Суши Нигири с Лососем, Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое. Snacks/Other: Фанагория Вино Красное Полусладкое, Кефир 1%. more...
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Losing 3.5 kg a Week
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slim_happy_1's Weight History
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