Weigh In record (no journal entry) for 12 September 2018
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1573 kcal
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Fat: 39.11g | Prot: 69.03g | Carbs: 234.42g.
Breakfast: Côte d'Or Extra Puur, Low Fat Milk, Aldi Cacao Nibs, AH Banaan, AH Basic Muesli, AH Doosjevol Blauwe Bes Framboos, Melkan Halfvolle Koffiemelk, Coffee. Lunch: Alpro Vanille Yoghurt, Tuna in Water (Canned), Van Der Meulen Roggebrood. Dinner: Cheese Risotto, Jumbo Ragout Kip, Snack Cracker. Snacks/Other: Baked Apple Unsweetened. more...
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Losing 0.7 kg a Week
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Ksejas Maya's Weight History
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