Weigh In record (no journal entry) for 12 September 2018
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1398 kcal
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Fat: 45.01g | Prot: 74.42g | Carbs: 171.15g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Jumbo Boeren Groene Salade. Dinner: HAK Rodekool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Magere Runderlap, Peijnenburg Ontbijtkoek. Snacks/Other: Banaan. more...
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Losing 3.5 kg a Week
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sann3933's Weight History
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