janjonker's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

93.3 kg Lost so far: 18.7 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Sunshine Orange, Golden Vegetable. more...

2787 kcal

Exercise: Desk Work - 10 hours, Driving - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janjonker's Journal, 16 Aug 12

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janjonker's Weight History