Jondavanhunnik's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

80.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

792 kcal

Fat: 27.75g | Prot: 33.22g | Carbs: 93.62g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Kaas, Bruine Boterham, Gekookt Ei. Dinner: El Tequito Tortilla Wraps, Plus Creme Fraiche, HAK Linzen-Curry, AH Ijsbergsla. more...

2330 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 12 Sep 18

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Jondavanhunnik's Weight History