Weigh In record (no journal entry) for 12 September 2018
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1240 kcal
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Fat: 51.81g | Prot: 84.47g | Carbs: 121.29g.
Breakfast: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mroźna Kraina Mieszanka Chińska, Mlekpol Mleko 3,2%, Masło, Kawa. Lunch: Chleb Razowy, Masło Orzechowe, Zupa Krem z Dyni. Dinner: Surowe Warzywa, Czosnek, Ser Gouda lub Edamski, Nasze Smaki Kiełbasa Śląska, Mięso z Piersi Kurczak, Zupa Buraczkowa. Snacks/Other: Odżywka Białkowa, Brzoskwinie, Arbuz. more...
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1539 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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