Weigh In record (no journal entry) for 12 September 2018
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1052 kcal
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Fat: 50.43g | Prot: 55.56g | Carbs: 96.83g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Siyah Zeytin, Maydanoz, Salatalık (Soyulmuş), Pınar Üçgen Peynir, Menemen. Dinner: Sütaş Ayran, Patates Kızartması, Pirinç Pilavı, Karışık Yeşil Salata, Tavuk Şiş. Snacks/Other: Algida Maraş Usulü Dondurma, Nescafe Sade. more...
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Losing 7 kg a Week
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