Weigh In record (no journal entry) for 12 September 2018
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67.6 kg
Lost so far: 23.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1165 kcal
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Fat: 48.66g | Prot: 66.54g | Carbs: 110.92g.
Breakfast: Hoogvliet Hummus Pompoen, Ekoplaza Pompoenpitten, Lidl Bevroren Bosvruchten, De Zaanse Hoeve Magere Kwark. Lunch: Garden Gourmet Vegetarisch Gehakt Bieslook, AH Snack Tomaatjes, AH Ijsbergsla, AH Snack Tomaatjes, Linessa Cottage Cheese. Dinner: AH Roombrie 60+, Hoogvliet Hummus Pompoen, Tivall Vegetarisch Gehakt Bieslook, AH Ijsbergsla, Tivall Vegetarisch Gehakt Bieslook, Unox Biologische Broccolisoep. Snacks/Other: Havermout bananenbrood, Jonagold. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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