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34.3%
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107.3 kg
Lost so far: 14.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1224 kcal
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Fat: 52.06g | Prot: 84.87g | Carbs: 107.73g.
Breakfast: Lurpak Salted Lurpak Salted, Egg Omelet or Scrambled Egg, Nespresso Capsule, Monoprix Walnut Bread. Lunch: Beef Steak (Lean Only Eaten), Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked), Cashew Nuts, Shiitake Mushrooms (Stir-Fried), Cooked Soba Japanese Noodles. Snacks/Other: Pineapple, Carrefour Fromage Blanc Nature 0%, Landgarten Organic Berries in A Mix of Chocolates. more...
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Gaining 1.4 kg a Week
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