Weigh In record (no journal entry) for 12 September 2018
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76.5 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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809 kcal
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Fat: 27.99g | Prot: 68.44g | Carbs: 68.47g.
Breakfast: Milbona Skyr Heidelbeere, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Bebivita Schinkennudeln in Tomatensauce. Dinner: Edeka Delikatess Schinkenwürfel, Active Foods Liquid Egg Whites, Ei, Gurke (Geschält). Snacks/Other: Ice Storm Zitronen Halsbonbon, Grandessa Vanille-Schoko Eishörnchen. more...
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281 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Ineskatja's Weight History
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