Weigh In record (no journal entry) for 12 September 2018
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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557 kcal
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Fat: 30.17g | Prot: 52.38g | Carbs: 16.89g.
Lunch: Lidl Flinterdunne Kipfilet, Komkommer (met Schil), Slankie Smeerkaas 20+, Atkins Crispbread Knackebrod. Dinner: AH Schouderkarbonade. Snacks/Other: Milner Kaas Gerijpt 30+, Milner Kaas Gerijpt 30+, Wasa Vezelrijk Knäckebröd. more...
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Losing 1.4 kg a Week
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iznadjena's Weight History
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