Weigh In record (no journal entry) for 12 September 2018
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91.2 kg
Lost so far: 13.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1605 kcal
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Fat: 71.99g | Prot: 114.30g | Carbs: 118.88g.
Breakfast: Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Jumbo Frambozen & Blauwe Bessen Vriesvers. Lunch: Gekookt Ei, Monteverdi Mozzarella, Smaakt Gebroken Lijnzaad, Statesman Tonijnstukken in Zonnebloemolie, Cherrytomaten, Rucola Sla, Komkommer (met Schil). Dinner: Maggi Doseerjus Naturel, Remia Bakken en Braden, Plus Blonde D’Aquitaine Rundvlees Hamburger, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Havermout, Oké Halfvolle Melk, Banaan, Droge Worst. more...
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2938 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours and 39 minutes, Fitness Training (Workout) - 40 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Biancano1984's Weight History
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