Weigh In record (no journal entry) for 12 September 2018
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49 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1026 kcal
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Fat: 26.77g | Prot: 68.54g | Carbs: 138.27g.
Breakfast: Магнит Банан, Овсяная Каша на Молоке. Lunch: Банан, Белая Долина Творог 0%. Dinner: Магнит Голень Куриная, Красная Цена Сыр Голландский 45%. Snacks/Other: Мёд, Геркулес Овсяная Каша на Молоке. more...
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2303 kcal
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Exercise:
Studying - 6 hours, Bike Machine (Cycling) - 13 minutes, Resting - 4 hours and 8 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Stretching (yoga) - 7 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes. more...
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Gaining 3.5 kg a Week
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frolovapolina's Weight History
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