Weigh In record (no journal entry) for 12 September 2018
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1653 kcal
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Fat: 68.70g | Prot: 62.83g | Carbs: 169.18g.
Breakfast: Carrefour Pain Complet, Monoprix Beurre Doux, Pruni Pruneaux Ultra Moelleux, Pomme, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Marque Repère Chocolat au Lait, Nestlé Grand Chocolat Intense 70%, café expresso, café expresso, Société Roquefort, Auchan Fourme d'ambert, Pistaches Grillées à Sec (sans Sel Ajouté), Delpierre Maquereau Fumé au Poivre, Vin de Table Blanc, Chou-Fleur, Melon, Houmous, Olives, Pain Complet, Vin de Table Rouge, Noix, Datte, Figues Sèches, Saucisson Sec, Monoprix Gourmet Croquets de Provence aux Figues, Auchan Gressins au Romarin, Seeberger Mendiant de Luxe. Dinner: Morue au Four ou Grillé, Vin Sauvignon Blanc. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...
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1695 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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