Weigh In record (no journal entry) for 12 September 2018
|
58.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
535 kcal
|
Fat: 17.54g | Prot: 21.40g | Carbs: 74.41g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 귤, 양파, 풀무원 국산콩 두부, 한성기업 꼬마유부초밥박사. Dinner: 서리태, 오틀리 오틀리 칼슘 귀리음료. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|