Weigh In record (no journal entry) for 12 September 2018
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84.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2279 kcal
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Fat: 77.10g | Prot: 152.93g | Carbs: 233.90g.
Breakfast: Aardbeien, AH Tomaat, NOW Omega-3, Alesto Noten-Cranberry Melange, Espresso, Leidingwater, Eiwitshake, Lidl Kipfilet, Lidl Bruin Brood. Lunch: Koffie (Gemalen), Leidingwater, Trophy Salade Dressing Yoghurt, Salade met Diverse Soorten Sla, Lidl Kipfilet. Dinner: Conimex Ketjap Manis, AH Zilvervliesrijst, Sperziebonen, AH Zalmfilet (125g). Snacks/Other: Rivella Cranberry, Leidingwater, Arla Skyr Naturel, Koffie (Espresso), Lidl Walnoten, Lidl Rijstwafel, Koffie, Rosbief, Bruine Boterham, Leidingwater, Koffie (Gemalen). more...
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Losing 2.8 kg a Week
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w.tonnema's Weight History
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