Weigh In record (no journal entry) for 12 September 2018
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56.1 kg
Lost so far: 11.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1363 kcal
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Fat: 57.72g | Prot: 63.52g | Carbs: 155.36g.
Breakfast: Biber, Yörsan Beyaz Peynir, Yumurta (Bütün), Yumurta Beyazı. Lunch: Yörsan Beyaz Peynir, Ceviz, Mercimek Çorbası. Dinner: Zeytinyağı, Makarna, Ev Yapımı Yoğurt, Bulgur (Pişmiş), Yeşil Mercimek Yemeği. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır, Nestle Nestle 1927 6%0 Kakao, Muz. more...
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Losing 2.8 kg a Week
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neslihan45's Weight History
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