Weigh In record (no journal entry) for 12 September 2018
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113.3 kg
Lost so far: 18.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1199 kcal
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Fat: 22.16g | Prot: 106.33g | Carbs: 141.38g.
Breakfast: Café. Lunch: Monster Energy Ultra (Lata), Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Maíz Dulce, Hacendado Atún Claro al Natural, Macarrones. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Mollete, Picadillo. Snacks/Other: Hacendado Leche con Canela y Limon, Leche Desnatada, Harina de Avena Sabor Galleta, 100% Whey Prime, Claras de Huevo, Queso Fresco Batido 0%, Prozis 100% Whey Prime. more...
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4169 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gallartomas's Weight History
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