Weigh In record (no journal entry) for 12 September 2018
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69.1 kg
Lost so far: 7.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1327 kcal
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Fat: 54.93g | Prot: 66.69g | Carbs: 145.66g.
Breakfast: Manzana, Preli Croquetas de Cocido , Café Cortado, Mercadona Pechuga de Pollo. Lunch: Salchicha de Carne de Cerdo Fresca, Café Cortado, Mercadona Mini Chapata, Patatas Fritas, McDonald's Ketchup Bolsita. Dinner: Melocotones, Queso Parmesano Duro, Chorizo de Cerdo, Hacendado Lomo Embuchado Extra, Jamón Ibérico de Bellota, Pan de Pueblo, Tomates, Tomates Cherry, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Chocolate Negro 72%, Dolce Gusto Cortado. more...
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1867 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Driving - 2 hours, Elliptical - 34 minutes, Apple Health - 11 hours and 1 minute. more...
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steady weight
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PorkyPol's Weight History
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